<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Daniel Keller</title><description>Product &amp; Technology leadership, GenAI development, longevity optimization, and aviation — from Daniel Keller.</description><link>https://danielkeller.com/</link><language>en-us</language><item><title>Wiring Gemma 4 Into Claude Code — A Practical Local-Plus-Cloud Setup</title><link>https://danielkeller.com/tech/gemma4-in-claude-code/</link><guid isPermaLink="true">https://danielkeller.com/tech/gemma4-in-claude-code/</guid><description>A step-by-step guide to running Gemma 4 locally via LM Studio and calling it from inside a Claude Code session — for offline reasoning, batch processing, privacy-sensitive data, and zero-cost first-pass drafts that hand off to Claude when you need the heavy hitter.</description><pubDate>Wed, 08 Apr 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude-code</category><category>gemma4</category><category>lm-studio</category><category>ollama</category><category>local-llm</category><category>hybrid-ai</category><category>openai-compatible</category><category>apple-silicon</category><category>tutorial</category></item><item><title>Claude Code Ultraplan — Planning Moves to the Cloud</title><link>https://danielkeller.com/tech/claude-code-ultraplan/</link><guid isPermaLink="true">https://danielkeller.com/tech/claude-code-ultraplan/</guid><description>Anthropic just shipped a hidden Claude Code feature called Ultraplan. Instead of planning locally, your session is offloaded to a multi-agent Opus 4.6 swarm in the cloud that builds a richer, faster, more structured plan — and then teleports it back to your terminal for execution.</description><pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude-code</category><category>ultraplan</category><category>planning</category><category>opus-4-6</category><category>multi-agent</category><category>cloud</category><category>agentic</category></item><item><title>LPV vs LNAV/VNAV — Understanding RNAV Approach Minimums</title><link>https://danielkeller.com/flying/lpv-vs-lnav-vnav/</link><guid isPermaLink="true">https://danielkeller.com/flying/lpv-vs-lnav-vnav/</guid><description>A complete breakdown of the differences between LPV and LNAV/VNAV approaches, including WAAS, SBAS requirements, decision altitudes, and when to use each type.</description><pubDate>Mon, 06 Apr 2026 00:00:00 GMT</pubDate><category>Flying</category><category>ifr</category><category>rnav</category><category>gps</category><category>lpv</category><category>lnav</category><category>vnav</category><category>waas</category><category>sbas</category><category>approaches</category><category>instrument-flying</category></item><item><title>My Favourite Claude MCPs for macOS</title><link>https://danielkeller.com/tech/favourite-claude-mcps-macos/</link><guid isPermaLink="true">https://danielkeller.com/tech/favourite-claude-mcps-macos/</guid><description>A living list of the Model Context Protocol servers I actually use every day on my Mac — what they do, why they earned a spot in my setup, and how to install each one in under five minutes.</description><pubDate>Sun, 05 Apr 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude</category><category>mcp</category><category>macos</category><category>claude-code</category><category>claude-desktop</category><category>xmind</category><category>obsidian</category><category>productivity</category></item><item><title>Updating Garmin Perspective (G1000) Navigation Data via SD Cards</title><link>https://danielkeller.com/flying/garmin-perspective-update/</link><guid isPermaLink="true">https://danielkeller.com/flying/garmin-perspective-update/</guid><description>Step-by-step guide to updating navdata, obstacles, terrain, and charts on the Cirrus Perspective system using three SD cards -- including the correct circuit breaker sequence.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Flying</category><category>garmin</category><category>g1000</category><category>perspective</category><category>cirrus</category><category>navdata</category><category>jeppesen</category><category>sd-card</category><category>avionics</category></item><item><title>Immersive Bold Targets — Why Incrementalism Kills Innovation</title><link>https://danielkeller.com/leadership/bold-targets-fight-incrementalism/</link><guid isPermaLink="true">https://danielkeller.com/leadership/bold-targets-fight-incrementalism/</guid><description>How safe, incremental goals erode competitive advantage and why OKRs done right force the creative leaps that move businesses forward.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Leadership</category><category>okrs</category><category>strategy</category><category>innovation</category><category>leadership</category><category>goal-setting</category><category>execution</category></item><item><title>A Fleet of Fast Boats Over a Big Ship</title><link>https://danielkeller.com/leadership/fleet-of-fast-boats/</link><guid isPermaLink="true">https://danielkeller.com/leadership/fleet-of-fast-boats/</guid><description>Why small autonomous teams outperform large organizations -- lessons from Microsoft, four exits, and 25 years of building tech companies.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Leadership</category><category>org-design</category><category>teams</category><category>autonomy</category><category>speed</category><category>innovation</category><category>leadership</category><category>microsoft</category></item><item><title>Model Your Company — Link Every Mechanic to the Business</title><link>https://danielkeller.com/leadership/model-your-company/</link><guid isPermaLink="true">https://danielkeller.com/leadership/model-your-company/</guid><description>Why CTOs must model the full mechanics of their company and trace every engineering decision back to business outcomes and growth targets.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Leadership</category><category>business-modeling</category><category>strategy</category><category>metrics</category><category>growth</category><category>cto</category><category>leadership</category></item><item><title>What Flying Taught Me About Running a Business</title><link>https://danielkeller.com/leadership/pilot-and-business/</link><guid isPermaLink="true">https://danielkeller.com/leadership/pilot-and-business/</guid><description>Cockpit principles that transfer directly to business -- from data-driven weather decisions and continuous course corrections to crystal-clear targets and the discipline of checklists.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Leadership</category><category>flying</category><category>leadership</category><category>decision-making</category><category>checklists</category><category>data-driven</category><category>cirrus</category><category>aviation</category></item><item><title>Set Expectations Right — The Art of Underpromise, Overdeliver</title><link>https://danielkeller.com/leadership/set-expectations-right/</link><guid isPermaLink="true">https://danielkeller.com/leadership/set-expectations-right/</guid><description>Why managing expectations with shareholders and stakeholders is a leadership superpower -- and what happens when you get it wrong.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate><category>Leadership</category><category>stakeholder-management</category><category>leadership</category><category>communication</category><category>trust</category><category>execution</category></item><item><title>From Terminal to Factory — Running Headless AI Agents 24/7</title><link>https://danielkeller.com/tech/headless-agents/</link><guid isPermaLink="true">https://danielkeller.com/tech/headless-agents/</guid><description>The step-by-step guide to transitioning from local Claude Code sessions to persistent, headless backend agents you control from your phone. Dispatch, remote control, agent teams, and event-driven automation.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude-code</category><category>headless</category><category>dispatch</category><category>remote-control</category><category>agent-teams</category><category>automation</category><category>devops</category></item><item><title>Running Gemma 4 Locally: Frontier-Class, Zero Cost</title><link>https://danielkeller.com/tech/gemma4-local-coding/</link><guid isPermaLink="true">https://danielkeller.com/tech/gemma4-local-coding/</guid><description>Google&apos;s Gemma 4 26B runs locally on Apple Silicon, scoring within single digits of GPT-5.2 and Claude Opus 4.5 on reasoning benchmarks — reshaping the local-plus-cloud AI coding workflow.</description><pubDate>Thu, 02 Apr 2026 00:00:00 GMT</pubDate><category>Tech</category><category>gemma4</category><category>local-llm</category><category>apple-silicon</category><category>ollama</category><category>coding-assistant</category><category>open-weights</category><category>apache-2</category><category>hybrid-ai</category><category>benchmarks</category></item><item><title>The Perfect CLAUDE.md for Enterprise Software Engineering</title><link>https://danielkeller.com/tech/perfect-claude-md/</link><guid isPermaLink="true">https://danielkeller.com/tech/perfect-claude-md/</guid><description>How I use CLAUDE.md files to encode engineering excellence standards — turning tribal knowledge into enforceable, AI-augmented guardrails for building enterprise-grade SaaS.</description><pubDate>Wed, 25 Mar 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude-md</category><category>claude-code</category><category>engineering-standards</category><category>enterprise</category><category>saas</category><category>agentic-development</category><category>clean-code</category><category>testing</category><category>ci-cd</category></item><item><title>Running Local LLMs — Qwen3-Coder, DeepSeek, MLX, and Apple Silicon</title><link>https://danielkeller.com/tech/local-llm-setup/</link><guid isPermaLink="true">https://danielkeller.com/tech/local-llm-setup/</guid><description>A practical guide to running powerful language models locally on Apple Silicon — model selection, MLX vs Ollama, quantization trade-offs, and when local beats cloud.</description><pubDate>Sun, 15 Mar 2026 00:00:00 GMT</pubDate><category>Tech</category><category>local-llm</category><category>qwen3</category><category>deepseek</category><category>mlx</category><category>ollama</category><category>apple-silicon</category><category>privacy</category><category>developer-tools</category></item><item><title>Agentic Development Patterns — Building Software with AI Agents</title><link>https://danielkeller.com/tech/agentic-development-patterns/</link><guid isPermaLink="true">https://danielkeller.com/tech/agentic-development-patterns/</guid><description>Practical patterns and workflows for agentic software development using Claude Code, Cursor, and local LLMs — from parallel workstreams to overnight agent factories.</description><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate><category>Tech</category><category>agentic-development</category><category>claude-code</category><category>cursor</category><category>llm</category><category>developer-tools</category><category>workflow</category></item><item><title>NutriSpan — Gamifying Longevity Science</title><link>https://danielkeller.com/tech/nutrispan-app/</link><guid isPermaLink="true">https://danielkeller.com/tech/nutrispan-app/</guid><description>A React Native app that turns longevity optimization into a game — with a Longevity Impact Score, 1,000+ food database, daily checklists, streaks, and achievements grounded in peer-reviewed science.</description><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate><category>Tech</category><category>react-native</category><category>expo</category><category>health</category><category>longevity</category><category>gamification</category><category>zustand</category><category>typescript</category></item><item><title>SortFlex — 3D Configurator for Custom Holders &amp; Mounts</title><link>https://danielkeller.com/tech/sortflex/</link><guid isPermaLink="true">https://danielkeller.com/tech/sortflex/</guid><description>A browser-based 3D design tool for custom holders, organizers, and mounts. Drag and drop everyday items onto a base plate, then 3D print at home or order a printed version shipped to your door.</description><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate><category>Tech</category><category>react-three-fiber</category><category>cadquery</category><category>3d-printing</category><category>cloudflare</category><category>vite</category><category>react</category></item><item><title>AI-Driven Development — Agentic Coding in 2026</title><link>https://danielkeller.com/tech/ai-driven-development/</link><guid isPermaLink="true">https://danielkeller.com/tech/ai-driven-development/</guid><description>How agentic AI has transformed software development — from pair programming to autonomous coding agents, overnight agent factories, and vibe coding.</description><pubDate>Sun, 15 Feb 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai</category><category>software-development</category><category>claude-code</category><category>cursor</category><category>agentic-development</category><category>vibe-coding</category></item><item><title>AI Product and Tech Resources</title><link>https://danielkeller.com/tech/ai-resources/</link><guid isPermaLink="true">https://danielkeller.com/tech/ai-resources/</guid><description>A curated collection of the most important AI tools, frameworks, and resources for product and tech leaders — updated for the agentic era.</description><pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai</category><category>resources</category><category>tools</category><category>claude-code</category><category>cursor</category><category>agentic-development</category><category>local-llm</category></item><item><title>Three-Tier AI Architecture — Deterministic Rules, ML Models, and LLM Agents</title><link>https://danielkeller.com/tech/three-tier-ai-architecture/</link><guid isPermaLink="true">https://danielkeller.com/tech/three-tier-ai-architecture/</guid><description>A practical framework for deciding when to use hard-coded rules, trained ML models, or LLM agents in production AI systems — with real examples from enterprise SaaS.</description><pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai-architecture</category><category>llm</category><category>machine-learning</category><category>production</category><category>system-design</category></item><item><title>NutriSpan — Health Optimization App for Longevity</title><link>https://danielkeller.com/longevity/nutrispan/</link><guid isPermaLink="true">https://danielkeller.com/longevity/nutrispan/</guid><description>A React Native app combining nutrition tracking, longevity scoring, and habit management.</description><pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate><category>Longevity</category><category>react-native</category><category>expo</category><category>nutrition</category><category>longevity-score</category></item><item><title>Prompting in the Agentic Era — From Prompt Engineering to System Design</title><link>https://danielkeller.com/tech/ai-prompting/</link><guid isPermaLink="true">https://danielkeller.com/tech/ai-prompting/</guid><description>How prompting has evolved from clever tricks to system-level specification — CLAUDE.md files, structured outputs, tool-use patterns, and when prompting still matters.</description><pubDate>Tue, 20 Jan 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai</category><category>prompting</category><category>llm</category><category>claude-md</category><category>structured-output</category><category>tool-use</category><category>agentic-ai</category></item><item><title>AI in a Nutshell — Models, Concepts, and the 2026 Landscape</title><link>https://danielkeller.com/tech/ai-in-a-nutshell/</link><guid isPermaLink="true">https://danielkeller.com/tech/ai-in-a-nutshell/</guid><description>A concise overview of AI models, fundamental concepts, and the current state of AI engineering — from frontier models to local LLMs and agentic systems.</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai</category><category>machine-learning</category><category>llm</category><category>foundation-models</category><category>ai-engineering</category><category>agentic-ai</category><category>mcp</category></item><item><title>The Overnight Agent Factory — Autonomous Development with Claude Code &amp; Cursor</title><link>https://danielkeller.com/tech/overnight-agent-factory/</link><guid isPermaLink="true">https://danielkeller.com/tech/overnight-agent-factory/</guid><description>How I run parallel AI agents overnight to build production software while I sleep.</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><category>Tech</category><category>claude-code</category><category>cursor</category><category>agentic-development</category><category>minimax</category></item><item><title>Applied AI &amp; ML Ops — From Traditional MLOps to Agentic Infrastructure</title><link>https://danielkeller.com/tech/applied-ai-mlops/</link><guid isPermaLink="true">https://danielkeller.com/tech/applied-ai-mlops/</guid><description>How to bridge the gap between AI research and production — from classical MLOps to MCP servers, tool-use APIs, RAG pipelines, and agentic system infrastructure.</description><pubDate>Sat, 10 Jan 2026 00:00:00 GMT</pubDate><category>Tech</category><category>ai</category><category>mlops</category><category>dataops</category><category>machine-learning</category><category>ai-engineering</category><category>mcp</category><category>rag</category><category>production</category></item><item><title>The Circling Approach — Finally Explained So It Actually Makes Sense</title><link>https://danielkeller.com/flying/circling-approach/</link><guid isPermaLink="true">https://danielkeller.com/flying/circling-approach/</guid><description>A step-by-step technique for flying the circling approach with confidence — the 45° break, 30-second rule, half-track-width correction, and constant-angle final turn. With Cirrus SR22T examples.</description><pubDate>Sun, 15 Jun 2025 00:00:00 GMT</pubDate><category>Flying</category><category>ifr</category><category>instrument-approach</category><category>circling</category><category>easa</category><category>faa</category><category>procedures</category><category>cirrus-sr22t</category><category>technique</category></item><item><title>Flying the Cirrus SR22T Across Europe</title><link>https://danielkeller.com/flying/cirrus-sr22t-europe/</link><guid isPermaLink="true">https://danielkeller.com/flying/cirrus-sr22t-europe/</guid><description>Adventures and learnings from flying a Cirrus SR22T based at Schönhagen airfield near Berlin.</description><pubDate>Sun, 01 Jun 2025 00:00:00 GMT</pubDate><category>Flying</category><category>cirrus</category><category>sr22t</category><category>easa</category><category>europe</category></item><item><title>Why I Eat Omega-3-Rich Foods Every Day</title><link>https://danielkeller.com/longevity/omega3/</link><guid isPermaLink="true">https://danielkeller.com/longevity/omega3/</guid><description>New research confirms omega-3 fatty acids slow biological aging, reduce inflammation, and support cardiovascular and cognitive health.</description><pubDate>Sat, 15 Feb 2025 00:00:00 GMT</pubDate><category>Longevity</category><category>omega-3</category><category>dha</category><category>epa</category><category>longevity</category><category>anti-aging</category><category>cardiovascular</category><category>cognitive-health</category></item><item><title>VO2 Max — The Ultimate Longevity Metric</title><link>https://danielkeller.com/longevity/vo2-max/</link><guid isPermaLink="true">https://danielkeller.com/longevity/vo2-max/</guid><description>Why VO2 max is the strongest predictor of lifespan, how testing works, score benchmarks by age, and how to improve your cardiovascular fitness.</description><pubDate>Fri, 01 Nov 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>vo2-max</category><category>cardiovascular</category><category>endurance</category><category>longevity</category><category>fitness-testing</category><category>hiit</category><category>zone-2</category></item><item><title>RMR — Resting Metabolic Rate Testing</title><link>https://danielkeller.com/longevity/rmr/</link><guid isPermaLink="true">https://danielkeller.com/longevity/rmr/</guid><description>Understanding your resting metabolic rate — how RMR testing works, why it matters for longevity, and how to use the data to optimize health.</description><pubDate>Tue, 15 Oct 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>rmr</category><category>metabolism</category><category>metabolic-health</category><category>caloric-needs</category><category>testing</category><category>longevity</category></item><item><title>Microbiome Testing — Unlocking Gut Health</title><link>https://danielkeller.com/longevity/microbiome/</link><guid isPermaLink="true">https://danielkeller.com/longevity/microbiome/</guid><description>How gut biome testing reveals microbial diversity, pathogenic imbalances, and actionable steps for optimizing longevity through gut health.</description><pubDate>Tue, 01 Oct 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>microbiome</category><category>gut-health</category><category>probiotics</category><category>prebiotics</category><category>testing</category><category>inflammation</category></item><item><title>The Product Operating Model — Lessons from Marty Cagan</title><link>https://danielkeller.com/leadership/product-operating-model/</link><guid isPermaLink="true">https://danielkeller.com/leadership/product-operating-model/</guid><description>Breaking down the Product Operating Model from Cagan&apos;s Transformed — empowered teams, outcome-based governance, and the shift from feature factories to value delivery.</description><pubDate>Tue, 01 Oct 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>product-management</category><category>marty-cagan</category><category>empowered-teams</category><category>product-operating-model</category><category>leadership</category></item><item><title>DEXA Scan — Body Composition for Longevity</title><link>https://danielkeller.com/longevity/dexa-scan/</link><guid isPermaLink="true">https://danielkeller.com/longevity/dexa-scan/</guid><description>My experience with a DEXA scan — the gold standard in body composition analysis for bone density, muscle mass, and visceral fat tracking.</description><pubDate>Sun, 15 Sep 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>dexa-scan</category><category>body-composition</category><category>bone-density</category><category>visceral-fat</category><category>muscle-mass</category><category>longevity</category></item><item><title>US West Coast Trip in a Cirrus SR22T G5</title><link>https://danielkeller.com/flying/us-west-coast-cirrus-sr22t-g5/</link><guid isPermaLink="true">https://danielkeller.com/flying/us-west-coast-cirrus-sr22t-g5/</guid><description>A flight report from a West Coast tour in a nearly new Cirrus SR22T G5 — from San Carlos to Las Vegas, Sedona, San Diego, Santa Monica, and over the Golden Gate Bridge at 1,000 ft.</description><pubDate>Sun, 15 Sep 2024 00:00:00 GMT</pubDate><category>Flying</category><category>cirrus</category><category>sr22t</category><category>g5</category><category>usa</category><category>west-coast</category><category>ifr</category><category>flight-report</category><category>california</category><category>las-vegas</category><category>sedona</category><category>san-diego</category><category>santa-monica</category><category>golden-gate</category></item><item><title>Biomarkers — Tracking Health for Longevity</title><link>https://danielkeller.com/longevity/biomarkers/</link><guid isPermaLink="true">https://danielkeller.com/longevity/biomarkers/</guid><description>The most important biomarkers for longevity — metabolic, hormonal, cardiovascular, and inflammatory markers with optimal ranges.</description><pubDate>Sun, 01 Sep 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>biomarkers</category><category>blood-tests</category><category>metabolic-health</category><category>cardiovascular</category><category>inflammation</category><category>hormones</category></item><item><title>Insights-Driven Product Strategy</title><link>https://danielkeller.com/leadership/insights-driven-product-strategy/</link><guid isPermaLink="true">https://danielkeller.com/leadership/insights-driven-product-strategy/</guid><description>How to build a product strategy fueled by data, customer behavior, market trends, and experimentation rather than assumptions.</description><pubDate>Sun, 01 Sep 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>product-strategy</category><category>insights</category><category>data</category><category>experimentation</category><category>product-management</category></item><item><title>Supplements Checklist</title><link>https://danielkeller.com/longevity/supplements/</link><guid isPermaLink="true">https://danielkeller.com/longevity/supplements/</guid><description>My complete supplement stack optimized for longevity, exercise recovery, and sleep — with timing, dosages, and scientific rationale.</description><pubDate>Thu, 15 Aug 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>supplements</category><category>longevity</category><category>nad</category><category>omega-3</category><category>magnesium</category><category>creatine</category><category>nootropics</category></item><item><title>Science-Backed Benefits of Sauna</title><link>https://danielkeller.com/longevity/sauna-science/</link><guid isPermaLink="true">https://danielkeller.com/longevity/sauna-science/</guid><description>TOP10 science-backed evidence on health benefits of sauna — from cardiovascular health to longevity and cognitive function.</description><pubDate>Thu, 01 Aug 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>sauna</category><category>heat-stress</category><category>cardiovascular</category><category>longevity</category><category>recovery</category><category>science</category></item><item><title>Cirrus SR22TN Procedures</title><link>https://danielkeller.com/flying/cirrus-sr22tn-procedures/</link><guid isPermaLink="true">https://danielkeller.com/flying/cirrus-sr22tn-procedures/</guid><description>Complete operating procedures for the Cirrus SR22TN — speeds, takeoff, climb, LOP operations, traffic pattern, landing, IFR approaches, maneuvers, and emergencies.</description><pubDate>Thu, 01 Aug 2024 00:00:00 GMT</pubDate><category>Flying</category><category>cirrus</category><category>sr22tn</category><category>procedures</category><category>ifr</category><category>takeoff</category><category>landing</category><category>lop</category><category>caps</category><category>emergencies</category></item><item><title>Priorities and Focus — The Most Underrated Competitive Advantage</title><link>https://danielkeller.com/leadership/priorities-and-focus/</link><guid isPermaLink="true">https://danielkeller.com/leadership/priorities-and-focus/</guid><description>Why organizations spread too thin and how a single prioritization framework, clear product vision, and the discipline to say no can transform delivery.</description><pubDate>Thu, 01 Aug 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>prioritization</category><category>focus</category><category>leadership</category><category>strategy</category><category>product-management</category></item><item><title>Science Behind Red Meat and Inflammation</title><link>https://danielkeller.com/longevity/red-meat/</link><guid isPermaLink="true">https://danielkeller.com/longevity/red-meat/</guid><description>The connection between eating red meat, Neu5Gc, and chronic inflammation — why I limit red meat to 1-2 times per month.</description><pubDate>Mon, 15 Jul 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>red-meat</category><category>neu5gc</category><category>inflammation</category><category>cancer</category><category>diet</category><category>science</category></item><item><title>Science-Backed Benefits of Red Light Therapy</title><link>https://danielkeller.com/longevity/red-light-therapy/</link><guid isPermaLink="true">https://danielkeller.com/longevity/red-light-therapy/</guid><description>TOP10 science-backed evidence on health benefits of red light therapy — from cellular energy to muscle recovery and brain health.</description><pubDate>Mon, 01 Jul 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>red-light-therapy</category><category>photobiomodulation</category><category>recovery</category><category>mitochondria</category><category>science</category></item><item><title>Cirrus SR22TN Checklists &amp; IFR Procedures</title><link>https://danielkeller.com/flying/checklists/</link><guid isPermaLink="true">https://danielkeller.com/flying/checklists/</guid><description>Custom checklists for the Cirrus SR22TN — VFR/IFR main checklist, approach procedures for precision and non-precision approaches, and a complete IFR flight planning checklist.</description><pubDate>Mon, 01 Jul 2024 00:00:00 GMT</pubDate><category>Flying</category><category>cirrus</category><category>sr22tn</category><category>checklists</category><category>ifr</category><category>flight-planning</category><category>approach</category><category>ils</category><category>rnav</category></item><item><title>Product Vision and Strategy</title><link>https://danielkeller.com/leadership/product-vision-and-strategy/</link><guid isPermaLink="true">https://danielkeller.com/leadership/product-vision-and-strategy/</guid><description>How to craft a compelling product vision that is customer-centric, insight-driven, and leverages industry trends — with practical guidance on making it immersive.</description><pubDate>Mon, 01 Jul 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>product-vision</category><category>strategy</category><category>product-management</category><category>leadership</category><category>insights</category></item><item><title>Nutrition Math — Powerhouse Foods and Nutrient Rankings</title><link>https://danielkeller.com/longevity/nutrition-math/</link><guid isPermaLink="true">https://danielkeller.com/longevity/nutrition-math/</guid><description>The healthiest foods ranked by nutrient density, plus TOP10 lists for fiber, omega-3, probiotics, and superfoods.</description><pubDate>Sat, 15 Jun 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>nutrition</category><category>nutrient-density</category><category>fiber</category><category>omega-3</category><category>probiotics</category><category>superfoods</category><category>rankings</category></item><item><title>Instrument Rating Formula Collection</title><link>https://danielkeller.com/flying/aviation-formulas/</link><guid isPermaLink="true">https://danielkeller.com/flying/aviation-formulas/</guid><description>Complete formula collection for the Instrument Rating — navigation, radio aids, altimetry, pressure corrections, airspeed conversions, gyroscopic drift, and bearing diagrams.</description><pubDate>Sat, 15 Jun 2024 00:00:00 GMT</pubDate><category>Flying</category><category>formulas</category><category>rules-of-thumb</category><category>instrument-flight</category><category>navigation</category><category>reference</category><category>instrument-rating</category></item><item><title>Nutrition Table — Nutrients per 100g</title><link>https://danielkeller.com/longevity/nutrition-table/</link><guid isPermaLink="true">https://danielkeller.com/longevity/nutrition-table/</guid><description>Comprehensive nutrition reference table with fiber, carbohydrates, protein, and omega-3 content per 100g for common longevity foods.</description><pubDate>Sat, 01 Jun 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>nutrition</category><category>fiber</category><category>omega-3</category><category>protein</category><category>reference-table</category><category>food-data</category></item><item><title>Digitalization — Why Every Company Must Become a Tech Company</title><link>https://danielkeller.com/leadership/digitalization/</link><guid isPermaLink="true">https://danielkeller.com/leadership/digitalization/</guid><description>The 10 biggest mistakes in digital transformation and why companies that fail to put technology at their core will not survive.</description><pubDate>Sat, 01 Jun 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>digitalization</category><category>transformation</category><category>leadership</category><category>strategy</category><category>platform-economy</category></item><item><title>My Custom Training Plan</title><link>https://danielkeller.com/longevity/training-plan/</link><guid isPermaLink="true">https://danielkeller.com/longevity/training-plan/</guid><description>Heart rate zones, weekly training schedule, and detailed workout plans for HIIT, MICT, strength, and VO2 Max training.</description><pubDate>Wed, 15 May 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>training-plan</category><category>hiit</category><category>mict</category><category>strength</category><category>vo2-max</category><category>heart-rate-zones</category><category>rowing</category></item><item><title>Book Review: Zero to One — Peter Thiel</title><link>https://danielkeller.com/leadership/book-zero-to-one/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-zero-to-one/</guid><description>Key learnings from the book and a personal meeting with Peter Thiel on focus, scalability, hiring 10xers, and building the future.</description><pubDate>Wed, 15 May 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>startups</category><category>peter-thiel</category><category>innovation</category><category>strategy</category><category>network-effects</category></item><item><title>The Perfect Recipe for My Megafood Coconut Chia Pudding</title><link>https://danielkeller.com/longevity/chia-pudding/</link><guid isPermaLink="true">https://danielkeller.com/longevity/chia-pudding/</guid><description>Why chia pudding with goji berries is a fiber, omega-3, and nutrient powerhouse — recipe, preparation tips, and nutritional breakdown.</description><pubDate>Wed, 01 May 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>chia-seeds</category><category>nutrition</category><category>fiber</category><category>omega-3</category><category>breakfast</category><category>recipe</category><category>gut-health</category></item><item><title>How to Fix Software Product Delivery</title><link>https://danielkeller.com/leadership/software-delivery/</link><guid isPermaLink="true">https://danielkeller.com/leadership/software-delivery/</guid><description>A structured approach to diagnosing and fixing delivery bottlenecks in scaled organizations, based on the Delft University research framework.</description><pubDate>Wed, 01 May 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>software-delivery</category><category>agile</category><category>devops</category><category>root-cause-analysis</category><category>engineering-management</category></item><item><title>Book Review: Transformational Products</title><link>https://danielkeller.com/leadership/book-transformational-products/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-transformational-products/</guid><description>How established companies can survive through continuous innovation — user behavior shifts, technology waves, monetization strategies, and platform thinking.</description><pubDate>Mon, 15 Apr 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>product-development</category><category>digital-transformation</category><category>platforms</category><category>monetization</category><category>innovation</category></item><item><title>Avoid — Reducing Harmful Habits</title><link>https://danielkeller.com/longevity/avoid/</link><guid isPermaLink="true">https://danielkeller.com/longevity/avoid/</guid><description>The habits to avoid for better health, movement, and sleep — bad food, sedentary lifestyle, and sleep disruptors.</description><pubDate>Mon, 01 Apr 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>alcohol</category><category>processed-food</category><category>sedentary</category><category>sleep-disruptors</category><category>blue-light</category><category>movement</category></item><item><title>Boost — Metabolism and Recovery</title><link>https://danielkeller.com/longevity/boost/</link><guid isPermaLink="true">https://danielkeller.com/longevity/boost/</guid><description>Sauna therapy and red light therapy — how I use heat stress and photobiomodulation to boost metabolism, recovery, and overall health.</description><pubDate>Fri, 15 Mar 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>sauna</category><category>red-light-therapy</category><category>metabolism</category><category>recovery</category><category>heat-stress</category><category>photobiomodulation</category></item><item><title>Book Review: EMPOWERED — Notes from Marty Cagan</title><link>https://danielkeller.com/leadership/book-empowered/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-empowered/</guid><description>Comprehensive notes from the book and workshops with Marty Cagan on empowered product teams, strategic context, team topology, and product strategy.</description><pubDate>Fri, 15 Mar 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>product-management</category><category>marty-cagan</category><category>empowered-teams</category><category>product-strategy</category><category>okrs</category></item><item><title>Mental Health, Social Connections, and Family</title><link>https://danielkeller.com/longevity/mental/</link><guid isPermaLink="true">https://danielkeller.com/longevity/mental/</guid><description>Keys to longevity and a meaningful life — the gut-brain connection, lifelong learning, cognitive resilience, and the power of social bonds.</description><pubDate>Fri, 01 Mar 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>mental-health</category><category>social-connections</category><category>family</category><category>gut-brain-axis</category><category>blue-zones</category><category>cognitive-health</category></item><item><title>Book Review: The Five Dysfunctions of a Team</title><link>https://danielkeller.com/leadership/book-five-dysfunctions-of-a-team/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-five-dysfunctions-of-a-team/</guid><description>Key learnings on building cohesive teams through trust, constructive conflict, commitment, accountability, and collective results.</description><pubDate>Fri, 01 Mar 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>leadership</category><category>teamwork</category><category>trust</category><category>culture</category></item><item><title>Eat for Longevity — A Science-Backed Guide to Living to 100</title><link>https://danielkeller.com/longevity/eat/</link><guid isPermaLink="true">https://danielkeller.com/longevity/eat/</guid><description>My protocol on what I eat daily to become a centenarian — fixing my digestive system, caloric restriction, gut health, and nutrient-dense meals.</description><pubDate>Thu, 15 Feb 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>nutrition</category><category>gut-health</category><category>caloric-restriction</category><category>fiber</category><category>probiotics</category><category>omega-3</category><category>supplements</category></item><item><title>Book Review: Platform Revolution in a Nutshell</title><link>https://danielkeller.com/leadership/book-platform-revolution/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-platform-revolution/</guid><description>How platforms leverage network effects to scale faster than traditional pipeline businesses — key concepts, design principles, and why platforms disrupt industries.</description><pubDate>Thu, 15 Feb 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>platforms</category><category>network-effects</category><category>marketplace</category><category>strategy</category><category>business-model</category></item><item><title>Exercise — Building Strength, Endurance, and Longevity</title><link>https://danielkeller.com/longevity/exercise/</link><guid isPermaLink="true">https://danielkeller.com/longevity/exercise/</guid><description>How I built a structured, sustainable exercise routine focused on rowing, swimming, strength training, and VO2 Max optimization.</description><pubDate>Thu, 01 Feb 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>exercise</category><category>rowing</category><category>swimming</category><category>strength</category><category>vo2-max</category><category>concept2</category><category>longevity</category></item><item><title>Book Review: Amp It Up — Summary and Checklists</title><link>https://danielkeller.com/leadership/book-amp-it-up/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-amp-it-up/</guid><description>Comprehensive notes from one of the strongest leadership books — covering standards, culture, focus, pace, and strategy transformation.</description><pubDate>Thu, 01 Feb 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>leadership</category><category>execution</category><category>culture</category><category>strategy</category><category>hiring</category></item><item><title>Book Review: Thinking Fast and Slow — Daniel Kahneman</title><link>https://danielkeller.com/leadership/book-thinking-fast-and-slow/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-thinking-fast-and-slow/</guid><description>Must-read insights on System 1 vs System 2 thinking, cognitive biases, loss aversion, and how understanding your brain leads to better decisions.</description><pubDate>Sat, 20 Jan 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>psychology</category><category>decision-making</category><category>cognitive-bias</category><category>neuroscience</category></item><item><title>Sleep — The Foundation of Health</title><link>https://danielkeller.com/longevity/sleep/</link><guid isPermaLink="true">https://danielkeller.com/longevity/sleep/</guid><description>How I fixed my sleep and boosted energy levels and motivation by magnitudes. Tracking, routines, supplements, and a comprehensive sleep checklist.</description><pubDate>Mon, 15 Jan 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>sleep</category><category>recovery</category><category>supplements</category><category>apple-watch</category><category>oura</category><category>melatonin</category><category>magnesium</category></item><item><title>Book Review: Drive — The Surprising Truth About What Motivates Us</title><link>https://danielkeller.com/leadership/book-drive/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-drive/</guid><description>Daniel Pink&apos;s framework for intrinsic motivation: autonomy, mastery, and purpose — and why it&apos;s so often ignored in practice.</description><pubDate>Mon, 15 Jan 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>motivation</category><category>leadership</category><category>autonomy</category><category>mastery</category><category>purpose</category></item><item><title>Book Review: Rework — Jason Fried &amp; David Heinemeier Hansson</title><link>https://danielkeller.com/leadership/book-rework/</link><guid isPermaLink="true">https://danielkeller.com/leadership/book-rework/</guid><description>Notes on simplicity, prioritization, execution speed, and building products that matter — lessons that influenced a decade of my thinking.</description><pubDate>Wed, 10 Jan 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>books</category><category>simplicity</category><category>execution</category><category>product-development</category><category>startup</category><category>prioritization</category></item><item><title>The 6 Pillars of Longevity</title><link>https://danielkeller.com/longevity/intro/</link><guid isPermaLink="true">https://danielkeller.com/longevity/intro/</guid><description>A science-backed framework for thriving to 100 — six fundamental pillars covering sleep, exercise, nutrition, mental health, recovery, and what to avoid.</description><pubDate>Mon, 01 Jan 2024 00:00:00 GMT</pubDate><category>Longevity</category><category>longevity</category><category>protocol</category><category>health-span</category><category>peter-attia</category><category>six-pillars</category></item><item><title>25 Years of Tech Leadership</title><link>https://danielkeller.com/leadership/intro-product-and-tech/</link><guid isPermaLink="true">https://danielkeller.com/leadership/intro-product-and-tech/</guid><description>An overview of Daniel Keller&apos;s career across product and technology leadership — from BMW to four successful company exits with a combined exit value over $1.6B.</description><pubDate>Mon, 01 Jan 2024 00:00:00 GMT</pubDate><category>Leadership</category><category>leadership</category><category>career</category><category>exits</category><category>cto</category><category>cpo</category></item></channel></rss>