Nutrition Table
This table can be sorted by the amounts per 100g.
| Food | Fiber (g/100 g) | Carbohydrates (g/100 g) | Protein (g/100 g) | Omega-3 Fatty Acids |
|---|---|---|---|---|
| Psyllium husks | 84 | 1.3 | 2 | 0 |
| Artichoke hearts | 10 | 3.8 | 3 | 0 |
| Cocoa (raw) | 10.2 | 19 | 0 | |
| Chia seeds | 34.4 | 42.1 | 17 | 17.8 |
| Flaxseeds | 27.3 | 28.9 | 18.3 | 22.8 |
| Hemp protein | 20 | 8 | 50 | 9 |
| Coconut flour | 12 | 18 | 19 | 0 |
| Turmeric | 10 | 65 | 8 | 0.1 |
| Matcha | 34 | 40 | 20 | 0 |
| Soybeans | 15.7 | 9.9 | 36.5 | 1.1 |
| Spirulina | 3.6 | 13.1 | 57.5 | 0 |
| Goji berries | 8 | 77.1 | 11 | 0 |
| Avocado | 7 | 1.8 | 2 | 0.1 |
| Broccoli | 3.5 | 6.6 | 2.8 | 0.2 |
| Quinoa (cooked) | 2.8 | 21 | 0 | |
| Blueberries | 3 | 14.5 | 0 | |
| Macadamia nuts | 8.6 | 5.6 | 8 | 0.2 |
| Ginger | 2 | 17.8 | 1.8 | 0 |
| Yogurt (plain) | 0 | 4 | 3.5 | 0 |
| Kefir | 0 | 4 | 3.3 | 0 |
| Buttermilk | 0 | 4 | 3.4 | 0 |
| Crème fraîche | 0 | 2.9 | 2 | 0.1 |
| Cultured butter | 0 | 0.8 | 0.5 | 0.3 |
| Cultured cream cheese | 0 | 2.5 | 7 | 0.2 |
| Cultured sour cream | 0 | 3 | 2.5 | 0.1 |
| Lassi | 0 | 6 | 3.5 | 0 |
| Sauerkraut | 2.9 | 4.3 | 1.9 | 0 |
| Miso (soybean paste) | 5.4 | 26 | 12 | 0.6 |
| Kimchi | 1.6 | 2.4 | 1.1 | 0 |
| Tempeh | 1.4 | 9.4 | 19 | 0.4 |
| Kombucha (fermented tea) | 0 | 3 | 0 | 0 |
| Apple cider vinegar | 0 | 0.9 | 0 | 0 |
| Greek yogurt | 0 | 3.6 | 10 | |
| Flaxseed oil | 0 | 0 | 0 | 53 |
| Salmon | 0 | 0 | 20.4 | 2.3 |
| Herring | 0 | 0 | 18 | 2.3 |
| Mackerel | 0 | 0 | 18.7 | 2.5 |
| Sardines | 0 | 0 | 20.9 | 3.5 |
| Tuna | 0 | 0 | 23 | 4.9 |
| Pumpkin seeds | 6 | 13.7 | 30 | 9.1 |
| Macadamia nuts | 8.6 | 14 | 0 | |
| Peanut butter (unsweetened) | 8 | 13 | 0.1 | |
| Lentils (cooked) | 7.9 | 20 | 0.1 | |
| Red lentils | 7.9 | 20 | 0.1 | |
| Chickpeas (cooked) | 6.4 | 20.7 | 0.3 | |
| Walnuts | 6 | 13.7 | 15 | 0.1 |
| Hazelnuts | 6 | 16.7 | 15 | 1.3 |
| Soybeans (cooked) | 6 | 9.9 | 0.2 | |
| Pecans | 5.9 | 13.8 | 9.2 | 0.1 |
| Peas | 5.5 | 9.5 | 0 | |
| Blackberries | 5.3 | 4.3 | 1 | 0.3 |
| Edamame (cooked) | 5.2 | 8.9 | 0.1 | |
| Brussels sprouts | 3.5 | 5.1 | 3.4 | |
| Kale | 2 | 5.9 | ||
| Cottage cheese | 0 | 3.4 | 11 | |
| Feta cheese | 0 | 4.1 | 14.2 | |
| Mozzarella | 0 | 3.1 | 17 | |
| Parmesan | 0 | 3.2 | 36 | |
| Pecorino | 0 | 3.1 | 28 | |
| Hard cheese | 0 | 0.5 | 30 | |
| Anchovies | 0 | 0 | 20 | |
| Mackerel | 0 | 0 | 18.7 | 2.8 |
| Green beans | 4.5 | 4.3 | 2.1 | |
| Celery sticks | 4 | 3 | 0.7 | 0 |
| Spinach | 3.6 | 3.6 | 2.9 | |
| Fennel | 3 | 4.2 | ||
| Kohlrabi | 3 | 4.6 | ||
| Sauerkraut | 2.9 | 2.9 | ||
| Zucchini | 2.8 | 3.1 | 1.2 | |
| Shiitake mushrooms | 2.5 | 3.3 | 2.2 | |
| Mushrooms | 2.5 | 3.3 | 2.1 | |
| White cabbage | 2.5 | 4.2 | ||
| Cauliflower | 2.4 | 4.9 | 1.9 | |
| Asparagus | 2.1 | 3.9 | 2.2 | |
| Chicory | 2.1 | 4 | 0.9 | |
| Dill | 2.1 | 4.5 |