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Nutrient TOP10 Checklists

TOP 10 Foods with the Most Fiber​

  1. Psyllium husks, 84 g
  2. Chia seeds, 34.4 g
  3. Matcha, 34 g
  4. Flaxseeds, 27.3 g
  5. Hemp protein, 20 g
  6. Soybeans, 15.4 g
  7. Coconut flour, 12 g
  8. Artichoke hearts, 10 g
  9. Cocoa (raw), 10 g
  10. Turmeric, 10 g

Probiotic Foods​

  • Kimchi
  • Kombucha (fermented tea)
  • Apple cider vinegar
  • Sauerkraut
  • Miso (soybean paste)
  • Lassi
  • Yogurt (natural and Greek), kefir, buttermilk
  • Crème fraîche
  • Cultured butter, cream cheese, and sour cream

TOP 10 Superfoods with Very High Nutrient and Vitamin Content​

  • Chia seeds
  • Matcha
  • Spirulina
  • Goji berries
  • Avocado
  • Broccoli
  • Quinoa (cooked)
  • Blueberries
  • Macadamia nuts
  • Ginger

TOP 10 Foods with High Omega-3 Fatty Acids​

  • Linseed oil, 58 g
  • Chia seeds, 17.8 g
  • Flaxseeds, 22.8 g
  • Hemp protein, 9 g
  • Pumpkin seeds, 9.1 g
  • Tuna, 4.9 g
  • Sardines, 3.5 g
  • Salmon, 2.3 g
  • Herring, 2.3 g
  • Mackerel, 2.5 g